We believe that you are resilient and that you have the inner resources to help yourself, otherwise you would not have made it this far. However, we can get stuck on a treadmill of drudgery in our daily lives where we started off with good intentions but it is beginning to feel unsustainable. That may be because it is! We can only persist so much and fight against our inner selves and inner values before we burn out and say “I can’t do this anymore!” This is a natural response to forcing yourself to do something that is unnatural to your true, inner self.
That’s where we can help you. Sometimes we just need something to pull us out from the ground so that we can see the forest from the trees. Sometimes we just need to reset our path so that it is more aligned with our inner selves. We can become too busy in our lives and may feel stuck because we can see no way out. However, if we take some time out, slow down and sit in silence for a while, new perceptions, opportunities and options will begin to present themselves to you. Then you will find that you are not really stuck. You have the power to choose.
Here, we provide short online courses, practical lifestyle tips and self-hypnosis scripts to help you. We also provide Employee Assistant Program short-term counselling, psychological first aid, group debriefing, management of crtical incidents, psychoeducation pertaining to employee mental health and wellbeing and conflict resolution.
Let us help you help yourself.